Tracklist :
1. De La Soul - Ego Trippin (Part Two) (L.A Jay Remix Instrumental)
2. Chris Read - Theme #3 (Scratchapella)
3. Johnnie Taylor - Love In The Streets (Ain't Good As Love At Home) (sampled in '3 Days Later')
4. Maseo Interview Extract
4. Maseo Interview Extract
5. Five Stairsteps - Don't Change Your Love [Loop] (sampled in '3 Days Later')
6. De La Soul - 3 Days Later
7. Lou Donaldson - Hot Dog (sampled in '3 Days Later')
8. Parliament - Come Out In The Rain [Loop] (sampled in 'Paul's Revenge')
9. De La Soul - 'Paul's Revenge'
10. Grandmaster & The Furious Five - Flash It To The Beat (sampled in 'Stone Age')
11. De La Soul feat Biz Markie - Stone Age
12. Jackie Robinson - Pussyfooter [Extract] (sampled in 'Stone Age')
13. Public Enemy - B Side Wins Again [Extract] (sampled in 'Stone Age')
14. Melvin Bliss - Synthetic Substitution [Loop] (sampled in 'Stone Age')
15. The Outlaw Blues Band - Deep Gully (sampled in 'Intro')
16. De La Soul - Intro
16. Lou Rawls - You've Made Me So Very Happy (sampled in 'I Be Blowin')
17. Maseo Interview Extract
18. De La Soul feat Maceo Parker - I Be Blowin
19. De La Soul - I Am I Be
20. Jeff Beck - Come Dancing (sampled in 'Area')
21. Spoonie Gee & The Treacherous Three - New Rap Language [Extract] (sampled in 'Area')
22. De La Soul - Area
23. Lonnie Smith - Spinning Wheel (sampled in 'In The Woods')
24. De La Soul feat Shortie No Mass - In The Woods
25. De La Soul - Dave Has A Problem... Seriously
26. Michael Jackson - I Can't Help It (sampled in 'Breakadawn')
27. Bar Kays - Sang and Dance [Extract] (sampled in 'Breakadawn')
28. Pointer Sisters - Yes We Can Can [Loop] (sampled in 'Breakadawn')
29. De La Soul - Breakadawn
30. Smokey Robinson - A Quiet Storm (sampled in 'Breakadawn')
31. Al Hirt - Harlem Hendoo (sampled in 'Ego Trippin' (Part Two))
32. De La Soul - Ego Trippin' (Part Two)
33. De La Soul - Eye Patch
34. De La Soul & Guru feat Fred Wesley & Pee Wee Ellis - Patti Dooke
35. De La Soul feat Scha Dara Parr & Takagi Kan - Long Island Wildin'
36. Duke Pearson - Ground Hog (sampled in Long Island Wildin')
Props to Chris Read, Wax Poetics Magazine and WhoSampled
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