Tracklist :
1. A Tribe Called Quest – Can I Kick It? (Extended Boilerhouse Mix) (Extract).
2. A Tribe Called Quest – If The Papes Come (Loop)
3. Chris Read – Theme #3 (Scratchapella)
4. Jimi Hendrix – EXP (sampled in “If the Papes Come”)
5. Eugene McDaniels – Jagger The Dagger (sampled in “Push It Along” and others)
6. Ali Shaheed Muhammad interview for Wax Poetics
7. Junior Mance – Thank You Falletin Me Be Mice Elf Agin (sampled in “Push It Along”)
8. Grover Washington Junior – Loran’s Dance (sampled in “Push It Along”)
9. A Tribe Called Quest – Push It Along
10. A Tribe Called Quest – Bonita Applebum (Why? Version)
11. Carly Simon – Why (Extended Version) (sampled in “Bonita Applebum (Why? Version)”)
12. Little Feat – Fool Yourself (sampled in “Bonita Applebum (Album Version)”)
13. Isley Brothers – Between The Sheets (sampled in “Bonita Applebum (Hootie Mix)”)
14. A Tribe Called Quest – Bonita Applebum (Hootie Mix)
15. RAMP – Daylight (sampled in “Bonita Applebum (Album Version)”)
16. A Tribe Called Quest – Bonita Applebum (Album Version)
17. Funkadelic – Nappy Dug Out (sampled in “Ham & Eggs”)
18. A Tribe Called Quest – Ham & Eggs
19. Lou Reed – Walk On The Wild Side (sampled in “Can I Kick It?”)
20. A Tribe Called Quest – Can I Kick It? (Extended Boilerhouse Mix)
21. Lonnie Smith – Spinning Wheel (sampled in “Can I Kick It?”)
22. Chambers Brothers – Funky (sampled in “I Left My Wallet in El Segundo”)
23. A Tribe Called Quest – I Left My Wallet In El Segundo
24. A Tribe Called Quest – Footprints
25. Stevie Wonder – Sir Duke (sampled in “Footprints”)
26. The Cannonball Adderley Quintet feat Jesse Jackson – Walk Tall (sampled in “Footprints”)
27. Donald Byrd – Think Twice (sampled in “Footprints”)
28. Sly & The Family Stone – Remember Who You Are (sampled in “After Hours”)
29. A Tribe Called Quest – After Hours
30. Billy Brooks – Forty Days (sampled in “Luck of Lucien”)
31. A Tribe Called Quest – Luck of Lucien
32. A Tribe Called Quest – Rhythm (Devoted to the Art of Moving Butts)
33. Earth Wind & Fire – Brazilian Rhyme (Beijo Interlude) (sampled in “Mr. Muhammad”)
34. A Tribe Called Quest – Mr. Muhammad
35. A Tribe Called Quest – Description of a Fool
36. Roy Ayers Ubiquity – Running Away (sampled in “Description of a Fool”)
37. Billy Baron and his Smokin Challengers – Communication Is Where It’s At (sampled in “Pubic Enemy”)
39. A Tribe Called Quest – Pubic Enemy
40. Reuben Wilson – Inner City Blues (sampled in “Youthful Expression”)
41. A Tribe Called Quest – Youthful Expression
42. Slave – Son of Slide (sampled in “Go Ahead in the Rain”)
42. A Tribe Called Quest – Go Ahead in the Rain
43. A Tribe Called Quest – Ham & Eggs (Outro)