"On March 3rd 1989, De La Soul released their critically acclaimed debut album and Hip Hop music changed forever. At a time when samples of James Brown and breakbeat staples ruled supreme, De La Soul production partner Prince Paul cast the net far wider, snatching up snippets of vintage Soul, Rock n Roll, Disco, Spoken Word and children's records to create a collage the likes of which had not been heard before. Lyrically, the album married zany humor, real life observations and social commentary. Released less than a year after NWA's ground breaking 'Straight Outta Compton' and Public Enemy's politically charged opus 'It Takes A Nation of Millions', '3 Feet High and Rising' offered a light hearted counterpoint to harder edged sounds emerging on both coasts.
1. Kermit Schafer - Side 3 [Extract] (sampled in 'Buddy (Native Tongue Decision)')
2. Steve Miller Band - Take the Money and Run [Loop] (sampled in 'Jenifa Taught Me')
3. Dr. Buzzard's Original Savannah Band - Hard Times [Loop] (sampled in 'Ain't Hip to Be Labelled a Hippie')
4. Chris Read - Theme #3 (Scratchapella)
5. Liberace - Chopticks Live at Carnegie Hall (Sampled in 'Plug Tunin')
6. De La Soul - Intro
7. The Turtles - You Showed Me (sampled in 'Transmitting Live From Mars')
8. De La Soul TV Feature 1989 [Extract]
9. Wilson Pickett - Hey Jude (sampled in 'Transmiting Live From Mars')
10. De La Soul TV Interview 1989 [Extract]
11. De La Soul - Transmitting Live From Mars
12. Barry White - I'm Gonna Love You A Little Bit More (sampled in 'De La Orgee')
13. De La Soul - De La Orgee
14. Manzel - Midnight Theme [Loop] (sampled in 'Description')
15. Sly & The Family Stone - Poet (sampled in 'Description')
16. De La Soul - Description
17. The Invitations - Written On The Wall (sampled in 'Plug Tunin')
18. Bar Kays - Son of Shaft (Live) [Extract] (sampled in 'Plug Tunin')
19. De La Soul - Plug Tunin'
20. Billy Joel - Stiletto (sampled in Plug Tunin')
21. Melvin Bliss - Synthetic Substitution (sampled in 'Pothles in My Lawn')
22. Eric Burdon & War - Magic Mountain (sampled in 'Potholes in My Lawn')
23. Brother Soul - Cookies [Extract] (sampled in 'Potholes in My Lawn')
24. Parliament - Little Old Country Boy (sampled in 'Potholes in My Lawn')
25. De La Soul - Potholes In My Lawn
25. Average White Band - School Boy Crush (sampled in 'D.A.I.S.Y Age')
36. De La Soul - D.A.I.S.Y Age
37. The Rascals - My World (sampled in 'D.A.I.S.Y Age')
38. Bo Diddley - Hit or Miss (sampled in 'Buddy')
39. The Commodores - Girl I Think the World About You (sampled in 'Buddy')
40. De La Soul feat Jungle Brothers & Q-Tip - Buddy
41. Taana Gardner - Heartbeat (sampled in 'Buddy (Native Tongue Decision)')
42. Freedom - Get Up and Dance [Extract] (sampled in 'Buddy (Native Tongue Decision)')
43. Bob James - Take Me To The Mardi Gras [Extract] (sampled in 'Buddy (Native Tongue Decision)')
44. De La Soul feat Jungle Brothers, Q-Tip, Queen Latifah and Monie Love - Buddy (Native Tongue Decision)
45. Headhunters feat Pointer Sisters - God Made Me Funky [Loop] (sampled in 'Take It Off')
46. De La Soul - Take It Off
47. The Sequence - Funk You Up [Loop] (sampled in 'This Is A Recording 4 Living In A Full Time Era')
48. The New Birth - Got to Get a Knutt [Extract] (sampled in 'This Is A Recording 4 Living In A Full Time Era')
49. De La Soul - 'This Is A Recording 4 Living In a Full Time Era'
50. James Brown - Funky President [Extract] (sampled in 'Ghetto Thang')
51. The Blackbyrds - Dreaming About You [Loop] (sampled in 'Ghetto Thang')
52. The Blackbyrds - Rock Creek Park (sampled in 'Ghetto Thang')
53. De La Soul - Ghetto Thang
54. The Monkees - Mary, Mary [Loop] (sampled in 'Change in Speak')
55. The Mad Lads - No Strings Attached (sampled in 'Change in Speak')
56. De La Soul - Change in Speak
57. Cymande - Bra (sampled in 'Change in Speak')
58. Lee Dorsey - Get Out My Life Woman [Loop] (sampled in 'Eye Know')
59. The Mad Lads - Make This Young Lady Mine (sampled in 'Eye Know')
60. De La Soul - Eye Know
61. Steely Dan - Peg (sampled in 'Eye Know')
62. Otis Redding - (Sittin' On) The Dock of a Bay [Extract] (sampled in 'Eye Know')
63. Sly & The Family Stone - Sing a Simple Song [Loop] (sampled in 'Eye Know')
64. Sly Stone - Crossword Puzzle [Extract] (sampled in 'Say No Go')
65. The Emotions - Best of my Love [Extract] (sampled in 'Say No Go')
66. Hall & Oates - I Can't Go For That (No Can Do) (sampled in 'Say No Go')
67. De La Soul - Say No Go
68. People's Choice - I Like To Do It (sampled in 'Tread Water')
69. De La Soul - Tread Water
70. Funkadelic - (Not Just) Knee Deep (sampled in 'Me Myself and I')
71. Ohio Players - Funky Worm [Extract] (sampled in 'Me Myself and I')
72. De La Soul - Me Myself and I
73. Edwin Birdsong - Rapper Dapper Snapper (sampled in 'Me Myself and I')
74. Ben E King - Don't Play That Song (You Lied) (sampled in 'A Little Bit of Soap')
75. De La Soul - A Little Bit of Soap
76. Lyn Collins - Think (About It) [Loop] (sampled in 'Jenifa Taught Me')
77. De La Soul - Jenifa Taught Me
78. Double Dee & Steniksi - Lesson 3 [Loop] (sampled in 'Magic Number')
79. Eddie Murphy - Hit By A Car [Extract] (sampled in 'Magic Number')
80. Bob Dorough - Three Is A Magic Number (sampled in 'Magic Number')
81. De La Soul - Magic Number
82. De La Soul - Magic Number (1-2-3 Mix)
82. De La Soul - Magic Number (1-2-3 Mix)
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