1. O’Donel Levy – ‘We’ve Only Just Begun’ (Sampled in ‘Mecca & The Soul Brother’)
2. Chris Read – Theme #3 (Scratchapella)
3. Pete Rock & CL Smooth – ‘Mecca & The Soul Brother’
4. Heavy D & The Boyz – ‘Gyrlz, They Love Me’ [Extract] (Sampled in ‘Mecca & The Soul Brother’)
5. Mountain – ‘Long Red’ [Loop] (Sampled in ‘Mecca & The Soul Brother (Wig Out Mix)’)
4. Heavy D & The Boyz – ‘Gyrlz, They Love Me’ [Extract] (Sampled in ‘Mecca & The Soul Brother’)
5. Mountain – ‘Long Red’ [Loop] (Sampled in ‘Mecca & The Soul Brother (Wig Out Mix)’)
6. ESG – ‘UFO’ [Loop] (Sampled in ‘Mecca & The Soul Brother (Wig Out Mix)’)
7. Pete Rock & CL Smooth – ‘Mecca & The Soul Brother (Wig Out Mix)
8. Eddie Kendricks – ‘Girl You Need a Change of Mind’ (Sampled in ‘Good Life’)
9. Mountain – ‘Long Red’ [Extract] (Sampled in ‘Good Life’)
10. Pete Rock & CL Smooth – ‘Good Life’
11. O’Donel Levy – ‘I Wanna Be Where You Are’ [Loop] (Sampled in ‘Good Life’)
12. James Brown – ‘Funky Drummer’ [Loop] (Sampled in ‘Go With The Flow’)
13. Fred Wesley and the J.B’s – ‘You Can Have Watergate Just Gimme Some Bucks and I’ll Be Straight (7″ Version) [Extract] (Sampled in ‘Go With The Flow’)
14. Pete Rock & CL Smooth – ‘Go With The Flow’
15. S.O.U.L – ‘Burning Spear’ (Sampled in ‘Go With The Flow’)
16. Beside – ‘Change The Beat (Female Version)’ [Extract] (Sampled in ‘Go With The Flow’)
17. King Curtis – ‘Instant Groove’ (Sampled in ‘The Creator’)
18. Pete Rock & CL Smooth – ‘The Creator’
19. Pete Rock & CL Smooth – ‘The Creator (Slide to the Side Mix)‘
20. Pete Rock & CL Smooth – ‘The Creator (Surfboard Mix)’
21. Lou Donaldson – ‘Turtle Walk’ (Sampled in ‘All Souled Out’)
22. Pete Rock & CL Smooth – ‘All Souled Out’
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